Natascha Encinosa Bio and Other Interesting Details About the Instagram Star
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Natascha Encinosa was born on February 21, 1996, in Miami, Florida. She is of Spanish descent, since both her parents are from Cuba. She has a younger brother named Bryan. As an adolescent, Encinosa had the ambition to become a model, but she struggled to keep her weight under control throughout her childhood and even during her early teens. As a teenager, she also went to the ballet, but eventually had to quit after a kneecap injury.
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Encino’s path to physical fitness dates back to 2010 when she had a life-changing visit to the doctor’s office. Because of her weight problems, the results of her routine check-up at that time were alarming, especially for a teenager, as it turned out that her cholesterol level was so high that she was prone to heart attacks. With the help of her parents, Encinosa was able to manage her diet and during the first two years, she did some occasional heart exercises. However, she did not take exercise seriously until 2012, after her boyfriend left her for being overweight. To overcome her heartache, she used the gym as a form of stress therapy.
Despite the major changes she had made in her life, Natascha Encinosa remained in a constant struggle to keep her weight under control from 2012 to 2016. It was a vicious circle in which she lost a few pounds through exercise and then indulged in unhealthy eating habits that eventually brought her back to her original weight. From 2016 to early 2017, her body weight was in the range of 180-185 pounds. Encinosa was eventually able to meet and even exceed her own body goals by the end of 2017, and since then there has been no going back. Although her path to fitness began as a mere desire to get healthy, she has since turned her passion into a full-time career. Not only does the Cuban-American fitness expert showcase her amazing body, but she shares her nutrition and exercise program equally as a source of inspiration for others who want to embark on their own fitness journey.
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